It is estimated that inadequate sleep costs $8,968 per person in both financial and wellbeing costs. Sleep is very important for productivity and efficiency in the workplace. Lack of quality sleep can:

• Impair cognition
• Increase accident rates and absence
• Compromise physical and emotional health.

It can also contribute to:

• Poor morale
• Poor social relationships
• Depression.

Many experts now believe that sleep underpins the benefits of exercise and good nutrition and studies suggest employer-sponsored efforts can improve sleep and sleep-related outcomes.

Underpin your wellbeing company program with a sleep focus to assist concepts like "Resilience", "Grit" and "Growth Mindset".

References

Asleep on the job - COSTS OF INADEQUATE SLEEP IN AUSTRALIA

Lack of Sleep in the Workplace: What the Psychologist-Manager Should Know About Sleep

Sleep, Exercise & Nutrition: The Three Pillars of Wellness

Workplace Interventions to Promote Sleep Health and an Alert, Healthy Workforce