Good sleep is a combination of a resourced body, skills in winding down and preparation. Sleep tips won't give you the understanding you need. Primary objective is to deal with the driving mechanisms of sleep first!
“Ryan Brooks was exactly what our staff needed. His knowledge and presentation was a good mix of theory and practical strategies with which all members of our audience could engage. Ryan is very personable in his approach and it quickly became apparent that he knew his stuff. Ryan was very adept at adjusting his key messages to meeting his audience’s needs, through the Kahoot surveys. This is a real skill that many presenters don’t necessarily develop – so kudos to Ryan! Thank you Ryan for your time and knowledge.” - Kate Isager, Deputy Principal - Shailer Park State High
"I have always struggled with my sleep since childhood. This was made worse when I worked in hospitality in my 20s. I did plenty of research to try and solve the problem with some success.What Ryan has done with his program is put it all together. I now fall asleep fast, which was my biggest issue in recent times which saves me time.Getting a Sleep Coach was definitely money well spent and I recommend you contact Ryan if you're even slightly thinking about it. The onflows into the rest of your life will be worth it." Callum Purvis - Mechanical Engineer
"Ryan was very informative and has a lot of knowledge to assist in getting back into a regular sleep routine. From some basic lifestyle changes and being made aware of the necessities to help in getting the optimum sleep, my sleep has definitely improved and I would definitely recommend The Sleep Coach." Aimee Butler
Sleep tips aren't enough! YOU NEED TO BE AWARE OF A LITTLE BIT OF THEORY SO YOU CAN CONFIDENTLY EXECUTE THE "GETTING TO SLEEP TECHNIQUES".
I'm
a coach who explains the mechanisms and processes of the mind and body.
I then show people how to manipulate these mechanisms so the body and
mind can wind down into sleep.
